Houston, TX · River Oaks · Online Nationwide

The
Mandela
Trains
Method

Stop starting over. Build the body — and the habits — that last. Private coaching, real accountability, real results. In-person at Evans Elite, River Oaks or fully online, anywhere.

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1-on-1
Private coaching
3×
Weekly sessions
24h
Response time

From your coach

My personal
message to you

Who I am, how I coach, and what working together actually looks like. Watch this first, then decide if we're a fit.

The problem

Why Most
People
Quit

Every reason has a price. Here's what each one is really keeping you from.

The reasonWhat it's keeping you from
Distracted by outside sourcesSteady progress you can actually see
Bad nutritionEnergy that lasts all day
Shame and embarrassmentConfidence in your own skin
IntimidationFeeling at home in any gym
Starting and stoppingResults that build on each other
Lack of motivationHabits that run on autopilot
ProcrastinationResults you could start seeing this month
Busy scheduleMore energy for work, family, and life
Unsure of what to doEvery session with a clear purpose
Lack of knowledgeTraining smarter for life
Ineffective formStrength gains without injuries
No visible progressSeeing and feeling the change

Where America stands

The numbers don't lie

1 in 4US adults meet the federal guidelines for both cardio and strength training.

Each square = 1% of adults. Source: CDC/NCHS, National Health Interview Survey, 2020 (24.2%).

52.8%of US adults don't meet the weekly cardio guideline — and it gets worse with age.

% of adults meeting the aerobic activity guideline. Source: CDC/NCHS, National Health Interview Survey, 2024.

40.3%of US adults have obesity. It peaks in midlife for both men and women.
MenWomen

Obesity prevalence by age and sex. Source: CDC/NCHS, NHANES, Aug 2021–Aug 2023.

You don't have to be a statistic.

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What You
Receive

📋 Monthly Workout Plan

A structured roadmap built around your goals. Updated every month, tailored to keep training challenging, effective, and progressive.

🧠 Fitness Education

Learn the why behind every movement. Build the knowledge to train smarter for life — not just follow a plan blindly.

📞 Accountability Calls

Regular check-ins to keep you on track, answer questions, and push you through obstacles with consistent support.

🎯 Expert Coaching

Personalized guidance and real-time adjustments. Perfecting form or breaking plateaus — you never train alone.

📊 Progress Tracking

Key metrics and milestones tracked so you can measure improvements and celebrate every win along the way.

🥗 Nutritional Education

Practical guidance on eating to fuel your training. No crash diets — sustainable habits that support your goals long term.

💊 Supplementation Guidance

Clear, honest advice on what's worth adding to your routine — and what isn't. Cut through the noise.

🏋️ 1-on-1 Training*

Direct, individualized support adapting to your lifestyle. A coach dedicated to your success. *In-person at Evans Elite, River Oaks.

Got questions?

Questions & Answers

Getting Started
Fill out the form below and I'll reach out within 24 hours. We'll schedule a free discovery call to talk through your goals, figure out the right program, and get started.
It depends on your program. Online plans are built around whatever you have — a full gym, home equipment, or bodyweight only. I'll design your program around your situation.
Absolutely. Beginners see the most dramatic results because everything is new. I'll meet you exactly where you are.
Let me know in the form. I design programs around limitations. For serious conditions, I'll ask you to get clearance from your doctor first.
Workouts & Training
Your program is built from scratch based on your goal, training history, schedule, and equipment. It's updated every 2–4 weeks based on how you're responding.
Most clients train 3–4 days per week. Enough frequency to drive progress, enough recovery to adapt. Your plan will be built around your real schedule.
Most sessions run 45–60 minutes. Intensity and quality beat volume every time.
Yes. I write effective programs for any environment. No gym? No problem.
Nutrition & Meal Planning
I provide nutritional education and macro targets rather than rigid meal plans. The goal is to teach you how to eat — not make you dependent on a plan I designed.
No. Sustainable nutrition is about balance and awareness. We'll work with your lifestyle, not against it.
For most clients, some early tracking builds useful awareness. As your instincts improve, we dial it back. I'll guide you through the whole process.
Critically important. Training breaks your body down — nutrition is how it rebuilds. You can't out-train a bad diet, but you don't need a perfect one either. Consistent beats perfect.
Progress & Results
You'll feel different in 2 weeks. You'll look different in 6–8 weeks. You'll be a different person in 3 months. Results always come with consistency.
That's what weekly check-ins are for. If something isn't working, we find out why and adjust. No program is set in stone.
Weekly check-in forms, regular calls, direct messaging access, and honest feedback. Accountability isn't a feature — it's the whole point of having a coach.

Commit to your
fitness journey
now.

Book a free 20-minute call. We'll talk through your goals, find the right program for you, and map out your first month. No pressure, no commitment.

  1. Fill out the formTakes about two minutes.
  2. I reach out within 24 hoursWe pick a time that works for your schedule.
  3. We build your planIn-person at Evans Elite or online — you start training.

Book your free call

Tell me a little about yourself and what you're working toward.

No spam. No pressure. I'll reach out personally within 24 hours.

You're in. I'll be in touch within 24 hours. Let's get to work.

In-Person Training Location

Evans Elite
Performance
Training

2111 West Loop South, Suite 250
Houston, Texas 77027
River Oaks


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